5/8" lifting chain is usually recommended for people who bench 200+
(2) 5' Lengths of 5/8" chain weighing 19 - 21 lbs. (38 - 42 lbs per set) ***
Added options if you order multiple sets at once. Save some $$.
6' Leaders are also available. (will be 3' long after doubled over)
You'll see ads for the chain attached right to the collar, but using the leader chain puts more chain on the floor, giving you more difference in weight, through your movement.
Can be added on push-ups, dips, pull ups, walking lunges, squats, and curls.
Shipping is included.
***(Chain is slightly different each batch, all chain ordered together the set will weigh the same)