The 2" Thick Grip Hammer Curl/Tricep Bar is really a handy piece for a home gym where space constraints can be a common problem for certain movements...Not with this bar, it can easily replace a curl bar especially on tricep movements.
So far I've used it for lying tricep extensions (superset with standing hammer curls), skullcrushers, freedom presses (seated tri overhead extensions) and I even looped a heavy duty cable strap to it on a carabiner for additional triceps and biceps work.
This bar with all its variations along with pullups and chins and weighted dips are all I really need for accessory triceps and biceps strength and hypertrophy, I can't recommend it enough.
The only thing left to desire (not enough to knock off a star and very minor), but it would've nice to have end caps on each of the four parts of the bar, but maybe Dean will send them out if I ask nicely lol, every piece I've got from him is top notch and this bar is on the same level!
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shitty packing
March 25, 2018
Reviewer:
neil myers from San Antonio, TX United States
I'm amazed it wasn't scratched to shit when it arrived. Only through the care and attention of UPS employees did the thin box this bar came in not disintegrate completely. Only packing material was shrink wrap not completely wrapping the bar. Bar has two annoying pinhead sized bumps on obvious gripping areas. No badass Black Widow stickers included. Otherwise excellent piece of equipment for skull crushers, pullovers, press and bent rows.
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wow
March 25, 2018
Reviewer:
Patrick Cleary from Middleburg Heights, OH United States
This bar is top notch, well worth the price , craftsmanship is excellent. I love the feel of this bar, especially the 2' diameter bar. This bar is way better than some of the other bars at my gym. This will be my go to, total arm bar. Think about it ,you can superset / combine many arm exercises together, all with one bar. I will not hesitate, to order again from Black Widow. Overall , an excellent product.
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Hammer curl bar
March 11, 2018
Reviewer:
George Mattas from Bronx, NY United States
Every product I have ordered from Dean of BWTG is top notch and is fabricated like a tank. Outstanding bar that feels just right.
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Cool Toy - Many Uses
December 20, 2017
Reviewer:
JPT from Chicago, IL United States
I wrote a super detailed and the stupid website then gives an error that there is a 1000 character limit. Therefore on revision... THIS IS GOOD, JUST BUY IT.
An Essential Piece For Triceps Work... 
shitty packing