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Safety Squat Bar
Safety Squat Bar - Ergonomic Design for Effective Lower Body Training by Black Widow Training Gear

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Lightweight version:
Lightweight version (roughly 30lbs)

1 Set of Collars (2pc):
(2) Collars Heavy Duty (Fits Olympic Bars) [Add $25.00]

Description Technical Specs

Introducing the Safety Squat Bar, the ultimate tool for safe and effective lower body strength training. Engineered with your safety and performance in mind, this bar is designed to elevate your squatting experience to new heights.

Our Safety Squat Bar features long, adjustable, curved handles, providing you with optimal grip, comfort and stability during your squats. The ergonomic design ensures proper hand placement, minimizing strain on your wrists and allowing for a comfortable lifting position.

fety is our top priority, and that's why our bar is built to handle heavy loads with ease. Several satisfied customers have confidently loaded up to 700lbs on the bar, experiencing no issues and with room to spare. You can trust in the exceptional strength and durability of our Safety Squat Bar to support your lifting goals.

Extensive research and development have gone into perfecting the angles and balance of our Safety Squat Bar. Every detail has been meticulously crafted to create a bar that is exceptionally well-balanced, providing a smooth and controlled lifting experience. With our bar, you can confidently focus on your form and technique, knowing that you have a reliable and stable piece of equipment in your hands.

Unlock the full potential of your lower body workouts with the Safety Squat Bar. Whether you're a seasoned lifter or just starting your fitness journey, this bar is suitable for all fitness levels. Build strength, power, and stability as you target your quadriceps, hamstrings, glutes, and core muscles.

Invest in the Safety Squat Bar and experience the difference it can make in your training routine. Safety, stability, and performance are at the core of our design, ensuring that you can push your limits while minimizing the risk of injury. Elevate your squatting game with the Safety Squat Bar and take your strength training to new heights.

We also offer a lightweight option of our Safety Squat Bar, specifically designed to cater to the needs of younger and senior athletes. Weighing only 30lbs, this variant provides a more manageable load for individuals who may require a lighter option while still reaping the benefits of the Safety Squat Bar. It is thoughtfully crafted to maintain the same high-quality standards, ensuring durability and stability throughout your training sessions. With this lightweight option, athletes of all ages and fitness levels can safely and effectively engage in squatting exercises, promoting strength, mobility, and overall well-being. Experience the convenience and accessibility of our lightweight Safety Squat Bar and empower yourself to achieve your fitness goals with confidence.

Average Rating: Average Rating: 5 of 5 5 of 5 Total Reviews: 110 Write a review »

  0 of 0 people found the following review helpful:
5 of 5 10/10 November 30, 2023
Reviewer: Daniel from Walnut Creek, CA United States  
What drew me to this bar was the size. I have a small space in the garage and being able to store this bar upright in my bwtg 8 bar storage (which is also amazing) was key. Most of the other bars on the market are too long. It being closer to 45 than 65 lbs is also a plus making it easier to move around. This is my first SSB but it's balanced perfectly and the quality is top. I have a few bwtg landmine handles as well and have never been disappointed. 10/10 would recommend.

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  0 of 0 people found the following review helpful:
5 of 5 Exactly as advertised August 19, 2023
Reviewer: Rich Harover from Springboro, OH United States  
Delivery was as expected knowing these are manufactured and not just sitting on some warehouse floor awaiting shipment.  Solid product, will last a lifetime.

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  1 of 1 people found the following review helpful:
5 of 5 Case for SSB February 20, 2023
Reviewer: Michael Sheridan from Chicago, IL United States  
Case for SSB -  Camber shifts weight distribution changing fulcrum and equilibrium. This hits core (huge) and other muscle groups with less stress on T spine, lower back.  Thus, recovery is better while increasing strength with less weight; weight will go down – ego check.  Shoulder not sore so does not interfere with bench day.
Case for BW SSB –  The balance is ideal.  I got the lighter bar thinking it’s easier to front squat, logistically.  The padding is great.  I have used other SSB’s and my complaints were:  padding and balance.  BW is 100% on both padding and balance/equilibrium.
My squat and dead are dramatically improving due to SSB

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  0 of 0 people found the following review helpful:
5 of 5 Safety Squat Bar (30lb Lightweight) December 21, 2022
Reviewer: Jason Munoz from Oklahoma City, OK United States  
I’ve used several SSBs over the years. I came across the Black Widow SSB on Reddit and decided to go order it over several others.  I love this bar. The balance is much better on the BW than other bars I’ve used.  The dimensions of the bar (mar the regular bar) are excellent. They easily fit in my rack without having to swing the j-cups in and the length being much smaller is great for my garage gym. I went with the 30lb bar so I wouldn’t have any issues with my middle school athletes and my older or less experienced people I train. Highly recommend this bar!

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  1 of 1 people found the following review helpful:
5 of 5 Awesome product! still going strong at 10 years October 27, 2022
Reviewer: Paul B from Florida  
i have had this bar for going on 10 years and abuse it almost weekly, if not more between myself, kids and training partners that all lift in my garage. Coating and welds are still solid as day one. Most impressive are the pads. there has been minor compression over the years and no change in comfort at all. Still and amazing product! get it if you're even thinking about it. you wont regret it.

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